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The 7 Principles of Fat Burning: Lose the weight. Keep it off., by Eric Berg DC
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The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy.
The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.
- Sales Rank: #17350 in eBooks
- Published on: 2010-01-01
- Released on: 2010-03-15
- Format: Kindle eBook
About the Author
Dr. Berg is a nutritionist, researcher and chiropractic doctor specializing in weight loss, with an alternative healthcare practice helping thousands of people to achieve permanent weight loss and enjoy healthier, more energetic lives. A nutritionist, inventor, lecturer, teacher and broadcaster, he has trained more than 1,000 healthcare practitioners worldwide. He lives with his wife and children near Washington DC.
Most helpful customer reviews
360 of 363 people found the following review helpful.
Better for your health than Weight-Watchers, and more effective
By Critter Haven
Warning: If you follow Dr. Berg's plan properly, you will need to cut out alcohol, coffee, tea, processed foods, sweets, pastries, breads, grains, potatoes (i.e., most carbs), and junk food of any kind, i.e., 90% of what makes up the average American supermarket, and average American diet. Can you handle it? This book might not be for you.
On the good side, you do not need to cut calories, you can eat fatty foods like avocados and olive oil, don't need to worry about the fats in meats (within reason), eat as many eggs as you want, you must not let yourself get hungry, don't necessarily have to exercise that strenuously or that often, and when you reach your goal, you can add back some of those foods you cut out originally (except the really bad stuff).
I learned about this book because my chiropractor uses it. The title emphasizes fat-burning, but early on he makes it clear that gaining weight is just one of many symptoms resulting from a body out of health, because one or more of your organs are unhealthy and poorly functioning. He focuses on adrenal glands, thyroid glands, the liver and ovaries. This state of poor health is due to the average American diet - high in refined carbohydrates and toxic chemicals added to the meats and vegetables we eat, and to our over-stressed life-styles and sleep deprivation.
Over the last few years from my mid 30s to mid 40s, I've had a number of annoying symptoms building up more and more that doctors have shrugged their shoulders about and sent me on my way: chronic sinus headaches, allergic rhinitis, ringing ears, gradual development of food sensitivities (can't eat bread or anything with wheat now), endometriosis and ovarian cysts, chronic fatigue, chronic anxiety, difficulty sleeping, and weight gain around the middle are a few. I tried following the reduce-calories-and-exercise-more doctrine for the weight gain, and after a year I was exactly the same weight as before. None of these things made any sense, based on all the stuff I was reading about how to lose weight. I couldn't figure out what to do about the other stuff either. So when I read Eric Berg's book, I could not put it down!! He explained every one of those symptoms - why they happen, and what you can do about it! I was so excited! Finally! Someone understands!! So I'm not going crazy! It was almost like he knew me!
The book is very clearly written and very easy to follow. The author does tend to be repetitive, though. Some people might be put off and think there is too much to wade through, but actually, a lot of it is just explaining the same thing over again in a different context.
You need to determine what body type you are at the beginning: adrenal/ovary or liver/thyroid. You do this by taking a questionnaire of your symptoms. Weight gain is one of the symptoms, and the shape of your body is indicative of which glands or organs are not functioning well. Then you follow the meal plans and exercise for that body type. What is interesting is that if you are an adrenal/ovary type (like me) you shouldn't do high impact exercise if you're trying to lose weight as that will stress the adrenals more, and is more likely to lead to more fat being deposited rather than fat burning. Instead you should do a low impact, aerobic workout. So that explains why I was never able to lose weight with exercise until now.
I have been following the diet for 3 weeks now, starting with the 14 day Liver Enhancement diet, which is supposed to be almost entirely raw vegetables and fruit. Reading all the reviews other people wrote, I think most people are not as bad as I am with their adrenal function, because after 3 weeks I only lost 3 lbs of water-retention, and no fat loss. He explains that adrenal types tend not to lose too much weight right at the beginning and explains why. However, my body's pH went from a 5 (way too acidic) to a 7 (perfect!). He explains why you need to have a more alkaline (pH 7) body for long-term health and weight loss. No long-term weight loss unless you take care of the pH problem, folks. And it is eating all that veg that does it (plus the cruciferous supplements if you want to speed the process along). I should add that the only reason I know about my adrenal fatigue and pH values is because my chiropractor and holistic MD did tests.
One further word of advice for anyone who tries this who is also suffering from adrenal fatigue. You might feel really exhausted, heavy-limbed and light-headed when you start the Liver Enhancement diet. Some people from the other reviews seem to have felt better straight away. You might not. For some people it might take a while. That's what happened to me. I had to add meat back in in order to make it from day to day, which is what he suggests for the adrenal/ovary types. However, I do now have much better sleep!!! and my sex drive is back, and I am amazed to say I am not craving chocolate and cookies with tea/coffee any more!! I couldn't go through a day without a chocolate and tea break. So just bear that in mind. You might think you could never stop drinking coffee or eating bread, but you might be surprised... Any way, the nice thing is, once you have reached the state of health and weight loss you want (could take a few months, don't expect instant results) you can start adding those things back into your diet again if you want - though he points out that most people are less interested in junk food once they are healthy as it is being unhealthy that makes you crave these things in the first place.
I would suggest everyone should read this book. Whether you follow the plan or not is up to you, but you should be aware of how and in what way our diet and life-style can cause us ill health and weight gain, and know there is something you can do about it if you choose to.
96 of 99 people found the following review helpful.
The 7 Principles of Fat Burning
By CLD
I bought this book on referral from a friend who had lost 15 pounds in 2 weeks doing the Liver Enhancement phase. I like this program over Atkins because some fruits are allowed and even encouraged early on in the program. I've lost weight on The Atkin's diet before but lately I wasn't getting the weight to budge that way. This book explains in detail how much hormones and what we eat can trigger or stifle those hormones. Also, how different types of exercise can also help or hinder. I would recommend it to anyone who can't figure out why what they are doing isn't working. It may be one little thing that needs to change to switch over to fat burning. You'll find out what it is here in this book.
85 of 88 people found the following review helpful.
Enlightening!
By PDX Kim
This book is a godsend! I have tried every popular weight loss program on the market and nothing has worked long term. Either my food cravings will break my will power or I will do everything perfectly, see little weight loss after the first 2 weeks and then I'll get depressed. I have never addressed my weight by making my hormone levels healthier. I have been following this program for less than one month (23 days) and I've lost 13 pounds. My coworker started a week afer me and she has lost 14 pounds. Even though we are different body types we are still seeing tremendous results. I will have to give-up my "favorite" foods for the rest of my life (cakes, ice cream, pretzels, pasta, etc.), the difference with this program is I don't care about those foods. Even if I don't lose another pound, no cravings alone, makes this book and program worth it! It's not a matter of will power...it's a matter of hormones. Get this book and come out of the dark.
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