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Training for the mile. Workouts, training schedule, racing strategy - Here's what the State champions did, what they didn't do. How they trained and how they raced. No theories, no opinions. Just the facts. Just the truth.
Plus we document and analyze the great 4 minute high school milers, Liquori and Ryun. How they trained and raced in high school.
By finding out what the winners did, this book looks to answer the question, what does it takes to win the state mile. Workouts, duel meets, winter running, tapering, eating, weight training. What's important, what's not.
We'll try and answer the question that coaches have argued over for years; is it natural talent and will, or hard work and the right program that makes a champion.
We put together a day by day five month training program that includes racing and tapering.
The three laws of racing the mile. True race day strategy that you can use, not just anecdotal stories.
- 6 month training schedule with workouts
- 10 "Workouts of the Champions"
- Winter running requirements
- Tapering workouts for State- Racing startegy - Complete interviews and more...
"I can say that after reading Chuck Bridgman's book it not only has changed my running but it helped me obtain a state title like I always wanted, which is why I would recommend this book to everyone who wants to improve their running or become a state champion."
Michelle Thomas
Ohio State Girls 3200 Champion 2010 and 2011
Ohio State Girls Cross Country Champion 2011
An author who has a passion for and stands behind what he writes. Get yourself a copy! I have couple of them myself. Thanks for the insights Chuck!"
Phil Mogus
Revere HS Track and Field Coach
Richfield, Ohio
"Your book arrived last evening and I could not put it down. I am very impressed with the time you must have spent putting this together. What a valuable tool for track coaches."
D. Emeott
High School Men's Track and Field Coach
- Sales Rank: #724355 in Books
- Published on: 2008-08-11
- Original language: English
- Dimensions: 8.50" h x .32" w x 5.50" l,
- Binding: Paperback
- 140 pages
From the Author
I have always been a believer in metrics. I need to see supporting numbers, clinical studies and repeatable results before I believe in a system. I have been that that way with my own businesses and my running in coaching endeavors. Combine this burden of proof with my fascination for running the mile and the result is this book. And after eight years since this book was first published we have enough results to show that following the training outlined in this book can result in a improved mile time. Chuck Bridgman - 1/2016
From the Inside Flap
Third EditionWhat To Do On Race Day and the American KenyansThe previous two editions of this book left off at tapering for the big race. Now we have what to do on race day. We spent a lot of time on analyzing past races of the mile and 1500m, plus we've interviewed some of the great ones that broke 4 minutes in high school - Marty Liquori, Tim Danielson, Alan Webb and high school teammates of Jim Ryun. And from this we've created the Three Laws of Racing the Mile. Hope you enjoy and find beneficial Marty and Jim's high school workouts.Chuck Bridgman12/2015
Second Edition Prolog
More Reason To Believe
What prompted me to publish a second edition of this book was a talk I had with Don Neff, the father of the 2008 and 2009 1600m State Champ, Danny Neff. Don told me I should interview his son who is attending the University of Georgia. When I interviewed Danny he told me he had read this book the winter of his junior year in high school. He followed the recommendations and went on to win back to back Division I State 1600m titles. Wow, as they say in the roll and rock song "this really blew my mind." That's real reason to believe baby!
Danny's profile is included in this second edition and as expected his training and race preparation follow the norm set by the previous state champs. A great living example of "you too can do it."
Chuck Bridgman
1/2011
About the Author
Chuck Bridgman started running track in 1973. He ran throughout grade school, high school and college. Attending Chaminade-Julienne High School in Dayton Ohio, he was coached by a state high school champion and NCAA Division I All-American. While in high school Chuck won several class AA state titles in cross country and track and set a state record. After high school, Chuck ran cross country and track for Ohio State. During the 1980's and 1990s Chuck was a registered high school track and cross country official and computerize the scoring for the Ohio high school state cross country meet. In the early nineties, Chuck started coaching cross country at Chaminade-Julienne where he aided one of his female cross country athletes in achieving multiple Division I state titles. Chuck continues to assist with coaching high school men's cross-country and competing in the mile.
Contacting the Author: Please feel free to contact the author with comments or questions concerning the book at cjbridgman@gmail.com.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Awesome book, Awesome Author
By C. Urbaniuk
I bought this when my son was a Junior in High School. Mr. Bridgman has compiled a great list of previous State Mile Champions and how they prepared for their season. He has a note in the book that says you're welcome to contact him with comments and questions so I did. I received a reply to my email right away. Throughout the rest of Adam's Track season last year and part of his Senior Year this year, Mr.Bridgman answered questions and offered advice. Adam went on to win the 1600m at his State Meet this year and ended his High School career as a State Champion. When I sent Mr. Bridgman an email (along with a video of the race) he was just as excited as if he had been there himself. It takes a village to raise a child and I have found throughout the years that runners seem to be the most generous of souls. Mr. Bridgman certainly is and I highly recommend his book!!!
0 of 0 people found the following review helpful.
Author's Intro and Comments
By Cjb
The four things you need to win the Ohio state high school 1600m are blind courage, unshakable faith, physical ability and the correct training program. This book cannot help you with the first three. However, through interviews with high school 1600m state champions, analysis of how these state 1600m champions trained this book will provide you with the training program to win the state 1600m in 4:10.
As a high school distance coach, I was curious whether there was a common set of factors for winning the high school state 1600m. I decided to find this out by interviewing as many state 1600m champions as I could to determine what they did to win. As I started talking with these state champions, my list of questions grew and expanded beyond strict training questions and included whether they cross trained, weight trained, what they ate before racing and many other factors that affected their performance. If I had known how much time this book was going to take, I would most likely never have started it. But in the end, I had a great time interviewing the runners, several of them Olympic runners including my boyhood idol, 1972 800m Olympic gold medal winner, Dave Wottle, and compiling and analyzing their amazing results.
In the end, this book details an ambitious journey - the search for and discovery of the methods and training schedules of 17 state champions over 40 years who collectively won 24 1600m titles, all distilled into a complete day by day five month workout and race schedule. We find out how important winter conditioning is to success, if weight training and cross training make a difference, when and how to taper, what to eat the night before, race day warm up and much more. This book contains a complete list of what's important and what's not important to run a 4:10 the first Saturday in June and win the state 1600m.
Perhaps most importantly for the reader, we even find proof that the training and workout schedules I created from the interviews are valid. The first edition of this book was published in 2008. That year, a high school junior was handed this book by his track coach. He followed the training and work out schedules contained in this book and went on to win the State title that year and the next. This second edition includes the interview with this two-time state champion and adds his data to the summary of results.
As my first coach told me, "Don't ever step onto the track, unless you plan on winning."
Good luck coaching and great success in running,
Chuck Bridgman
April 2011
1 of 1 people found the following review helpful.
A powerful tool
By David Emeott
I was asked to speak at the Ohio Track Coaches Clinic and I thought this book would be a great reference about track in Ohio. I am a coach in Michigan and read a lot of track books to help me stay competitive. My book came in the mail on Monday afternoon and I could not put it down until I finished it Monday evening. No matter which training method you prescribe to, this is a powerful tool for anyone interested in coaching track and field. This is a unique opportunity to get into the psyche of so many great athletes all at once. This book compares, contrasts and draws trends from the data in a way that is easy to use for any level coach. In the few days I have had it I have shared this information with several of my athletes and they are just as excited as I am.
Thank you Chuck for this great piece of work,
Dave Emeott
Boys Track Coach
East Kentwood High School
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